Arthritis Restricts Movement Yoga Increases Range Of Motion These Two Were Made For Each Other Arthritis Is The Leading Cause Of Disability In This Country, Limiting Everyday Activities For Than Seven Million Americans Drugs, Surgeries, And Steroids Can Alleviate Some Of The Discomforts, But Study After Study Has Shown That Exercise Is Most Beneficial To Most Forms Of Arthritis, Specifically Low Impact, Flexibility Enhancing Exercises Hence, Yoga In This Comprehensive And Thoroughly Illustrated Guide, Loren Fishman And Ellen Saltonstall, Who Between Them Have Seven Decades Of Clinical Experience, Help Readers Understand Arthritis And Give A Spectrum Of Exercises For Beginners And Experts Broken Down Into Chapters Focusing On Each Major Joint, There Are 100 Classical Yoga Poses And Numerous Imaginative And Physiologically Sound Adapted Poses, All With Step By Step Instructions And Easy To Follow Photo Demonstrations The Authors Welcome Readers Into The Philosophy And Principles Of Yoga And Show How To Use Yoga To Find Lasting Relief From Arthritis.
Is a well-known author, some of his books are a fascination for readers like in the Yoga for Arthritis book, this is one of the most wanted Loren Fishman author readers around the world.
- 336 pages
- Yoga for Arthritis
- Loren Fishman
- 15 July 2019 Loren Fishman